There is nothing I enjoy more than helping others become their best self. Having been a coach since 2007, I have dedicated my life to understanding movement, mindset, nutrition and recovery to provide my clients with the insights they need to take charge of their wellness journey.
I spent the first half of my career obsessing on understanding movement, exercise physiology and biomechanics. This took me to Bali, Indonesia for close to 2 months studying with some of the best yoga instructors in the world. Blending that knowledge with other disciplines such as kettlebells, bodybuilding, martial arts and others, I take pride in helping my clients fall in love with fitness and movement.
The second half of my career I became more obsessed with the mind and why people do what they do. I am a Certified Behavior Change Specialist, Nutritionist and a Sleep/Stress and Recovery expert. I have also gone through a rigorous 200 hour life coaching program obtaining my Master level life coaching certification to aid my clients on navigating this thing called life.
At this point in my career I am working towards developing my life’s work, Aqua Endurance. Ask anyone who loves the water and they will tell you it is their favorite workout ever. If you’re looking for a fun and effective way to build strength and alleviate stress, hit me up! I am here for you.
